Training in Sri Lankan humidity is a war of attrition. You aren’t just losing water; you’re losing electrolytes. Skip the neon-colored sports drinks and follow the “Thambili Protocol.” King Coconut is packed with potassium and magnesium, essential for preventing muscle cramps. Drink it within 20 minutes of finishing your session when your cells are most receptive. Natural glucose beats high-fructose syrup every time.
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