There is a dangerous myth that kicking iron poles will “harden” your shins. In reality, this causes micro-fractures. Authentic shin conditioning comes from Wolff’s Law: bone adapts to the loads under which it is placed. The best way to condition your shins is through thousands of repetitions on the heavy bag and Thai pads. This creates “cortical remodeling,” making the bone denser over time. Combine this with proper nutrition (Calcium and Vitamin D).
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