Most beginners think a heavy roundhouse kick comes from the strength of their quads. The true “engine” is the pivot of the standing foot. If your standing heel is pointing at your target when you land, you haven’t kicked; you’ve just pushed. Practice getting “tall” on the ball of your foot. A 180-degree rotation opens the hip, creating a “whip” effect. This isn’t just about power—it’s about safety. Staying flat-footed puts immense lateral pressure on your ACL. Geometry comes before speed.
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