In a traditional Kaimuay (camp), the day starts with roadwork, not pads. The 6:00 AM run is the foundation of your “gas tank.” Beyond cardio, it is a mental ritual. The solitude of the run builds the discipline required to endure the heat of the afternoon. If you can win the battle with the alarm clock, you’ve already won half the battle in the gym. It is the steady heartbeat of a fighter’s life.
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